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The Art of Movements
Elevate your mind body & soul. Start your journey towards being healthier, happier & more balanced with us.
Kinesa, transform your mind, body, and soul with its invigorating wellness approaches. Experience true inner peace and elevate your physical and mental well-being. Start your journey toward a healthier, more balanced you today
Great
environment
Best environment in our yoga studio.
Demand
classes
Allow you to learn at your own demand.
Religion
program
Key element in most human cultures.
Trained
people
Our yoga trainers are professionals.
At Kinesa Yog Studio, we offer a transformative yoga experience. Our certified coaches guide you
through a range of practices, including physical poses, concentration techniques, and deep
breathing exercises.
Explore the ancient wisdom of yoga to cultivate endurance, strength, flexibility, and overall
well-being. Embark on a journey of self-care and personal growth with us.
"I was looking for someone to inspire me, motivate me, support me, keep me focused... Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself." - Unknown
Meet the Founder
Neerru Bhat is a certified yoga coach with 200-hour and 300-hour TTC credentials, affiliated with Yoga Alliance US. Her journey with yoga began four years ago, and since then, she has specialized in Hatha Yoga, Kundalini Yoga, pre- and post-natal yoga, face yoga, and meditation. Her spiritual and meditation practice took root during the challenging times of the COVID-19 pandemic in 2020. Like many, she faced immense personal struggles, including anxiety, depression, and significant weight gain. Yoga became her anchor, transforming her life and guiding her towards a path of healing, balance, and self-discovery. This profound experience led her to make a bold decision—leaving behind a successful 14-year corporate career with a high-paying salary to dedicate herself to wellness and helping others find their own inner peace and well-being. As a psychologist and counselor, she integrates mental health awareness into her yoga practice, helping individuals navigate the pressures of today’s fast-paced world. Over the past few years, she has been committed to teaching yoga and wellness to students, women, and corporate professionals, fostering holistic health and mindfulness.
Certifications:
* Yoga TTC 200 hours
* Yoga TTC 300 hours
* Face Yoga
* Prenatal and Postnatal Yoga
* Meditation & Pranayama Expert
* Counselling Practitioner (Beginner to Advanced)
* Certified Career Coach
Skills:
* Hatha Yoga & Ashtanga Yoga
* Mindfulness Coaching / Women Counselling
* Women's Holistic Health & Wellness
* Meditation & Sound Healing
Neerru is passionate about empowering individuals through yoga and holistic wellness, guiding them towards a healthier, more balanced life.
"I was looking for someone to inspire me, motivate me, support me, keep me focused... Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself." - Unknown
Meet the Founder
Neerru Bhat is a certified yoga coach with 200-hour and 300-hour TTC credentials, affiliated with Yoga Alliance US. Her journey with yoga began four years ago, and since then, she has specialized in Hatha Yoga, Kundalini Yoga, pre- and post-natal yoga, face yoga, and meditation. Her spiritual and meditation practice took root during the challenging times of the COVID-19 pandemic in 2020. Like many, she faced immense personal struggles, including anxiety, depression, and significant weight gain. Yoga became her anchor, transforming her life and guiding her towards a path of healing, balance, and self-discovery. This profound experience led her to make a bold decision—leaving behind a successful 14-year corporate career with a high-paying salary to dedicate herself to wellness and helping others find their own inner peace and well-being. As a psychologist and counselor, she integrates mental health awareness into her yoga practice, helping individuals navigate the pressures of today’s fast-paced world. Over the past few years, she has been committed to teaching yoga and wellness to students, women, and corporate professionals, fostering holistic health and mindfulness.
Certifications:
* Yoga TTC 200 hours
* Yoga TTC 300 hours
* Face Yoga
* Prenatal and Postnatal Yoga
* Meditation & Pranayama Expert
* Counselling Practitioner (Beginner to Advanced)
* Certified Career Coach
Skills:
* Hatha Yoga & Ashtanga Yoga
* Mindfulness Coaching / Women Counselling
* Women's Holistic Health & Wellness
* Meditation & Sound Healing
Neerru is passionate about empowering individuals through yoga and holistic wellness, guiding them towards a healthier, more balanced life.
